Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1567 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Mostrando página 6 de 79

Is Walking Enough? 23/09/2025
Using Walks To Create Lifetime Memories 22/09/2025
A Walk Through Historic Georgetown, SC 21/09/2025
Jill's Brave Decision 20/09/2025
Have You Ever Done This? 19/09/2025
Now What? 18/09/2025
What If Everybody Walked? 17/09/2025
The Promises We Make 16/09/2025
My Treadmill Is Helping Me With This 15/09/2025
This Approach Could Lead To More Walking 14/09/2025
Linda's Snake Encounter While Walking 13/09/2025
There Are No Guarantees 12/09/2025
A Coffee Surprise 11/09/2025
How Walking Helps When Weather Doesn't 10/09/2025
Advantages Of An "Average" Step Goal 09/09/2025
I Hope To Walk Again 08/09/2025
I'm Done! 07/09/2025
One Of My Regrets Happened 30 Years Ago Today 06/09/2025
I'm Legitimately Curious...How Did You Do This? 05/09/2025
How's Your Well Of Fortitude? 04/09/2025
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