Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1567 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Mostrando página 2 de 79

My Year Of Getting Stronger 11/12/2025
Is This Walk Worth It? 10/12/2025
Counting Steps Will Complicate Your Life 09/12/2025
Do You Stretch Before Walking? 08/12/2025
Is This A Good "Shoe Strategy?" 07/12/2025
Does A Morning Walk Feel Like A Win? 06/12/2025
10,000 Steps 05/12/2025
This Has Been Even Harder For Me Than Fitness 04/12/2025
Why Don't Guys Like Walking? 03/12/2025
What About Those Who Have Jobs That Require A Lot Of Sitting? 02/12/2025
Are You Getting On The Struggle Bus? 01/12/2025
A Tense Walk Along The Harbor 30/11/2025
This Actually Scares Me 29/11/2025
The Key To Consistency 28/11/2025
10 Things I'm Grateful For About Walking 27/11/2025
What Is Your Walking Audio History? 26/11/2025
Walking Weight Loss Math 25/11/2025
A Walking Community For Introverts 24/11/2025
Are You Internally Or Externally Motivated? 23/11/2025
Is It Time To Reconsider Your Walk? 22/11/2025
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