Walking is Fitness

Walking is Fitness

Por: Dave Paul

Use this podcast to change your life with a daily 10 minute walk.Walking consistently can help you live longer and lower the risk of illness and disease. Walking is also a powerful way to calm anxiety, manage stress, and even think better.Join Dave for a daily ten-minute walk. It'll feel like you're taking a walk with a friend since every episode of Walking is Fitness is recorded while Dave is out walking.
1577 episodios disponibles

Latest episodes of the podcast Walking is Fitness

Mostrando página 13 de 79

The Value Of A 30 Minute Walk 18/05/2025
I Don't Enjoy This About The Podcast 17/05/2025
Should You Walk Less? 16/05/2025
The Emotional Impact Of Using A Step Tracker 15/05/2025
A Special Day For A Walk 14/05/2025
The Benefits Of Walking In Nature 13/05/2025
I Couldn't Have Imagined How Good I Feel Now 12/05/2025
Why Am I Doing This? 11/05/2025
Breaking The Obsession 10/05/2025
Stairs Are Valuable 09/05/2025
There's Always A Way 08/05/2025
BONUS WALK: Survey Update 07/05/2025
How A Ten Minute Walk Can Change Your Life 07/05/2025
Don't Dismiss The Rainy Walk 06/05/2025
Why Starting Is Harder Than We Expect 05/05/2025
Finding Motivation To Take The Walk 04/05/2025
Do You Care? 03/05/2025
When Should I See A Doctor? 02/05/2025
When The Walk Turns Negative 01/05/2025
BONUS WALK: Your Opinion Needed 30/04/2025
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