Calm strength is not force. It is presence, self trust, and inner peace.In this episode of Walk With Me, Brother, Robb Pollard sits down with meditation and sleep expert, author, and wellness educator Kathryn Ramati for a grounded conversation about inner leadership, self love, and what real peace looks like in daily life.Kathryn shares her personal journey from a challenging childhood and teenage depression to discovering meditation at a pivotal moment that changed the direction of her life. What began as curiosity became decades of inner work, education, and teaching, including earning a degree in psychology and working as a health educator teaching classes on insomnia, stress, anxiety, and emotional well being.Throughout the conversation, Kathryn explains what meditation actually is and what it is not, why the belief that you must empty your mind is a myth, and how learning to observe thoughts instead of fighting them creates calm and clarity.She also speaks directly to the pressure many men live under, constantly giving to work, family, and responsibility while placing themselves last. Kathryn reframes success as inner peace rather than control or achievement, and offers practical guidance on self talk, journaling, meditation routines, and learning to let go instead of constantly pushing.This episode is for anyone who feels mentally exhausted, disconnected from themselves, or stuck in constant self criticism, and is ready to slow down and build a calmer inner life.Topics we cover:• Calm strength and inner leadership• Meditation and mindfulness without myths• Self love as a foundation for mental health• Men and emotional pressure• Self talk and inner dialogue• Letting go and surrender• Building inner peace through daily practiceKathryn RamatiInstagram: @kathrynrematiWebsite: https://lightenupretreat.comMeditation App: https://tranquilmeapp.comHost: Robb PollardInstagram: @itsrobbpWalk With Me, BrotherInstagram: @walkwithmebrotherNew episodes weekly.Listen. Reflect. Grow.

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