Optimising winter performance

Walk the Talk with POINT3 Wellbeing
09/12/2021 48 min

Listen "Optimising winter performance"

Descargar episodio Ver en sitio original

Episode Synopsis

Listen (while you walk) to hear us talk about how to maintain flow and performance – the antidote to languishing – through the winter months, when research shows we are our least productive.

Tune in for interesting insight and ideas from Dr Kat Lederle – a sleep specialist and Kate Chafer – Senior Digital Marketing Manager and workplace wellbeing advocate from Electrolux.
You can get in touch with us via [email protected] or over at point3wellbeing.com
Be well, be happy, be you

More episodes of the podcast Walk the Talk with POINT3 Wellbeing

Walk The Talk 2025 Series | Gita Singham-Willis 13/10/2025
Walk The Talk 2025 Series | Olusoji Olufunwa 02/09/2025
New season intro | Lessons from Leaders with Nicky and Sarah 18/08/2025
Lessons from Leaders with John Argent | Let's talk about... Change 06/11/2023
Lessons from Leaders with Nick Pritchard | Let’s talk about… Culture 06/11/2023
Lessons from Leaders with Dr Sarah Berry | Let’s talk about… Menopause 09/10/2023
Lessons from Leaders with Gemma Bullivant | Let's talk about... Grief 18/09/2023
Lessons from Leaders with Julian Roberts | Let's talk about... Role modelling 03/07/2023
Lessons from Leaders with Julia Phillips | Let's talk about... Burnout & Balance 31/05/2023
Lessons from Leaders with Oliver Turnbull | Let's talk about... Mental health 26/04/2023
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA