Our fast-paced society often dictates our pace making it easy to overlook the subtle signs our bodies give us. Diabetes, particularly type 2, is a growing concern worldwide. But what if you have more power over it than you might think?    In today’s episode  Miles Hassell, MD takes a look into some key strategies to prevent and even reverse type 2 diabetes, based on expert advice and evidence. Splitting his recommendations into five actionable categories, he’s equipping listeners with a roadmap to tackle this condition head-on. In this episode Miles Hassell, MD explores: Diet Patterns and Plans: One of the most significant shifts you can make is in your diet. Opting for whole foods and embracing variety can transform your relationship with food, offering a sustainable path to wellness. Mindful Food Intake: It's time to ask yourself a crucial question with each bite: "Do I need this?" By tuning into our hunger cues and practicing mindful eating, we can curb excess consumption and reclaim control over our health. Physical Activity: Exercise isn't just about shedding pounds; it's about enhancing every aspect of our well-being. From boosting energy levels to improving mental clarity, physical activity is a cornerstone of diabetes prevention Get Your Mind on Board: Changing habits requires a shift in mindset. Remind yourself why you embarked on this journey in the first place. Don't Let Your Habits Control You: Breaking free from unhealthy habits is essential to preventing diabetes. Remember, every positive change you make is a step towards a healthier future.   Preventing and reversing type 2 diabetes requires a holistic approach that encompasses dietary changes, physical activity, and mindset shifts.    By adopting evidence-based strategies and taking proactive steps towards healthier habits, individuals can empower themselves to take control of their health and reduce the risk of diabetes-related complications.   [2:20] Introduction into Diabetes: Clarifying the facts surrounding diabetes and pre-diabetes. [6:00] Diet Patterns and Plans: Embracing the Mediterranean diet and mindful eating practices. [15:13] Physical Activity: Incorporating varied forms of exercise into daily life. [21:19] Get Your Mind on Board: Cultivating a positive mindset to drive lasting change. [24:00] Don’t Let Your Habits Control You: Breaking free from unhealthy habits and reclaiming control of our health.   Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/   For more information and references head to: https://greatmed.org  ​​  

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