Welcome to today’s episode where Dr. Miles Hassell answers some of the most pressing health questions from our listeners. With a focus on sugar consumption, the Mediterranean diet, and the effects of various food additives, this episode is packed with actionable insights to help you live a healthier life. Key Points from the Q + A: 3:00 - Sweet Tooth and Sugar Alternatives Cut Back on Refined Sweets: Miles Hassell, MD emphasizes the importance of minimizing processed carbs and refined sugars in your diet. Instead, consider natural sweeteners like honey, molasses, and maple sugar. Avoid Bad Sugars: Not all sugars are created equal. Miles Hassell, MD advises steering clear of highly processed sugars and opting for more natural alternatives. 6:10 - Are Apples Really Villains?  While highly refined sugars can be detrimental, natural sources like apples are a much better alternative. Apples contain fiber and essential nutrients, making them more satisfying and less likely to lead to overconsumption compared to empty sugars found in processed foods. 10:55 - Protein and Collagen in Homemade Ice Cream Adding protein and collagen to homemade ice cream may sound healthy, but Miles Hassell, MD categorizes it as ultra-processed. He stresses that these should not replace your primary protein sources. If you’re going to have ice cream…just enjoy it!  13:35 - The Mediterranean Diet Miles Hassell, MD discusses the Mediterranean diet, questioning whether it's too carb-heavy. He encourages examining hard endpoints and considering whether people truly thrive on this diet. The focus should be on whole, omnivorous foods. 20:00 - Phthalates in Olive Oil Miles Hassell, MD  explains that while every food contains some toxins, our bodies have natural detoxification methods. He notes that people who consume olive oil tend to have better health outcomes, suggesting our bodies can handle these toxins effectively.   Miles Hassell, MD’s insights provide a comprehensive look at how we can make healthier dietary choices. From understanding the impact of different sugars and sweeteners to evaluating popular diets and addressing food toxins, these tips are vital for anyone looking to improve their overall health.  Remember, the key lies in making informed choices, staying active, and continually assessing how your diet affects your well-being.      Do you have a question? Contact us below to send yours.   Email:   [email protected] Address: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229 Phone:   503-773-0770     For more information and references head to: https://greatmed.org Purchase Good Food Great Medicine    Twitter (X): https://x.com/greatmedorg Instagram: @mileshassellmd Facebook: https://www.facebook.com/people/GreatMedorg/61554645308577/ Substack: https://substack.com/@greatmed YouTube: https://www.youtube.com/@greatmedicine email: [email protected]

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