Latest episodes of the podcast waking up in real time
ep148: the time trap
04/01/2026
ep147: why is it actually perfect?
28/12/2025
ep146: a solstice love note for you
21/12/2025
ep145: "work"
14/12/2025
ep144: become as little children
07/12/2025
ep143: assume the state
30/11/2025
ep142: i am
23/11/2025
ep141: be selfish.
17/11/2025
ep139: are you marketing weight loss wrong?
02/11/2025
ep138: when the fairy dust runs out
27/10/2025
ep137: canaries in the coalmine
21/10/2025
ep136: protect your weird
12/10/2025
ep135: stressful times
05/10/2025
ep134: false promises of bad habits
27/09/2025
ep133: your 3D is irrelevant
22/09/2025
ep132: intuitive eating
15/09/2025
ep131: fear of gaining weight
08/09/2025
ep130: binge eating for relief
01/09/2025
ep129: "wrong" turns
25/08/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.