Episode Synopsis "16-Self Care and Personal Growth: Don't break yourself trying to make yourself"

I reached an absolute breaking point in the name of personal growth, I don't want you to make the same mistake. Here are a couple amazing articles that support my experience.  Take time to care for yourself. You are invaluable.    Self-Care In The Quest For Personal Growth Actually, Science Says Pushing Yourself Way Outside Your Comfort Zone Is a Terrible Idea

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