111. What to do When You're Emotionally Hijacked

Wake Up To Your Life
18/01/2023 20 min
111. What to do When You're Emotionally Hijacked

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Episode Synopsis

When your emotions take over and you're all worked up, you need to get grounded.     In this episode I share a mindfulness technique as taught by the incomparable Tara Brach.  She is a renown meditation teacher and psychologist.   The technique is called RAIN.  Recognize.  Allow.  Investigate.  Nurture.   This process can help you heal.     Follow me on Instagram: @Colleen_Odegaard Website: www.ColleenOdegaard.com Email me: [email protected]    

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