Lee Eldridge (@lee_eldridgesc) is an expert in guiding people to achieve peak performance and high levels of physical and mental resilience. As an accredited strength and conditioning coach, and founder of The Athlete Tribe, Coach Lee works with top professional athletes and business leaders, applying his smart, holistic training approach with an emphasis on sustaining performance over the long term. Lee believes that “Everyone’s an Athlete” and each one of us has the potential to achieve our optimal performance—whether on the field or in the boardroom—with the right structure, guidance, education and support. In this conversation, we discuss how resilience grows when we consistently show up; how to avoid common pitfalls that can lead to burnout; the critical importance of building recovery and sleep into your routine; and the role of mindset in how we experience success and failure.MORE ABOUT LEE ELDRIDGE & THE ATHLETE TRIBEWebsiteInstagram – Lee EldridgeInstagram – The Athlete TribeFacebookLinkedIn14-Day Trial Athlete Lockdown Programme+++If you enjoy this podcast, we would greatly appreciate if you could take a moment to rate and review the show. For more bits of inspiration everyday, please sign up to receive our regular newsletter. You'll receive exclusive content and updates about the latest episodes of Wake Up, Shake Up. YOUR WAKE UP, SHAKE UP TEAM: Aimée DuBrule, CultureRISEHost and ProducerWebsite: https://culturerise.com/Instagram: @cultureriseLinkedIn: https://www.linkedin.com/in/aimeedubrule/Jenn MacLeod, Jenneve DigitalMedia ProductionWebsite: https://jenneve.com/ Twitter: @jennevedigitalInstagram: @Jenneve_DigitalFacebook: @JenneveDigital

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