In this enlightening episode, we sit down with Benjamin Smith, a Primal Health Coach and author of the book "Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model." Benjamin introduces us to his comprehensive approach to wellness, which addresses often-overlooked factors such as sunlight exposure, proper breathing techniques, structured water, and mitochondrial optimization. Discover how these elements interplay to fill the gaps in conventional health advice and learn practical steps to enhance your well-being.Follow today's guest: @ultimatehealthmodelwww.ultimatehealthmodel.comBOOK: Why Are You Sick? How to reclaim your health with the Ultimate Health ModelSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

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