Have you ever wondered what it takes to step on stage in a bikini competition? In this episode, we chat with bikini competition coach Sam Lee to uncover the truth about the competition journey—from how long it takes, to the rigorous and restrictive prep, and the highs and lows of the process. Sam walks us through a day in the life of a competitor, shares the biggest challenges, and gives us a behind-the-scenes look at what it feels like to finally step on stage. Whether you’re considering competing or just curious about what goes into it, this episode is packed with insights!Follow today's guest: @itssamleefitwww.builtbysamlee.comSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Ver todos los episodios