Running is more than just putting one foot in front of the other—it's about fueling properly, building strength, and training smart. In this episode, we chat with running coach Nora Gluch about the key intersections of running with nutrition and strength training. She shares insights on how runners can optimize performance, prevent injury, and improve endurance through proper eating and training. Whether you’re training for a race or just trying to run better, this episode will give you the tools to build a well-rounded approach to running. Follow today's guest: @mile_after_mileSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

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