In this episode, we dive into the often misunderstood role of dietary fat in sports nutrition. Joining us today is personal trainer and nutrition specialist, Jamie Wright, who will uncover how dietary fats fuel performance, enhance recovery, and contribute to overall health.  Whether you're an elite athlete or a weekend warrior, understanding the science behind fat can elevate your game.  Follow today's guest: @jleeactivehttps://www.jleeactive.com/Support the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

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