In this episode we dive into the essential role that nutrition plays in both enhancing performance and speeding up recovery. Whether you're an athlete pushing your limits or someone looking to get the most out of your workouts, what you eat can make a huge difference. Nutrition and fitness expert Jordan Lips will uncover the best strategies for fueling your body before, during, and after exercise. From the right balance of macronutrients to effective hydration tips, this episode will equip you with the knowledge to optimize your nutrition for better results and quicker recovery. Follow today's guest: @jordanlipsfitnessSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

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