ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Why You Hate Running & Are Slow // Fitness"
Episode Synopsis
Most people have running trauma. Let's face it. For most of you, it was your punishment in your sport growing up.
You try to run now because you want to be fit, but it sucks... Therefore you suck at it.
Here's what you have to do:
SLOW DOWN. You should be running 80% of your runs at a conversation pace.
You try to run now because you want to be fit, but it sucks... Therefore you suck at it.
Here's what you have to do:
SLOW DOWN. You should be running 80% of your runs at a conversation pace.
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