Obsessing Over What is "Optimal" Might Be Hurting You // Fitness

25/06/2024 3 min

Listen "Obsessing Over What is "Optimal" Might Be Hurting You // Fitness"

Episode Synopsis

I can't possible speak to every story, but this is what I'm learning in my own current fitness journey.

I've obsessed too much over the most optimal training at times, which has gotten in the way of me enjoying my training.

It's also difficult to sustain in my current season of life.