ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "034 || Developing Self-Compassion"
Episode Synopsis
In this episode Audi shares a few different ways we can develop more self-compassion. She talks about a test that she took that gave her a score on her current self-compassion. Audi also explains how meditation can play a role in self-compassion practice. https://www.youtube.com/watch?v=tw7XBKhZJh4Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250.https://www.instagram.com/youranxietytoolkit/Connect with Audi:Watch the episode on Youtube Follow Audi on Instagram The Wait, But How? Podcast Instagram
More episodes of the podcast wait, but how?
simplify your home
04/09/2025
048 || Q & A with Gigi (my mom)
27/05/2025
047 || The Influence of a Mother
07/05/2025
046 || God Sees Effort
29/04/2025
045 || Happy One Year Anniversary!
08/04/2025
044 || Setting Meaningful Goals
21/03/2025
043 || A Peaceful Home, A Peaceful Mind
04/03/2025
042 || Making the Mundane a Masterpiece
19/02/2025
041 || Redefining Productivity
13/02/2025
040 || Motherhood--a Sacred Stewardship
04/02/2025
In God we trust