In this episode Audi sits down with Holly Semanoff. Holly is an author, an IFBB Professional Fitness Competitor, teacher of yoga, meditation, and breath for over 20 years and mother of 3. Audi and Holly explore the power of breath and connection and healing through yoga. Holly talks about what true connection of body, mind and spirit feels like. She also discusses the secrets to a happy solid marriage, and shares her vulnerable story of “cracking open” and how that changed everything. https://www.instagram.com/holly_semanoff/https://hollysemanoff.com/Connect with Audi:Watch the episode on Youtube Follow Audi on Instagram The Wait, But How? Podcast Instagram

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