Are you feeling worn out from the demands of work, parenting, side hustle investing, and trying to be the apple of your spouse's eye? You're not alone! In this episode, I share my personal journey through the chaos of fall, balancing homeschooling and sports for all three kids, and the exhaustion that comes with it. Join me as I reveal four impactful strategies I implemented to boost my energy and focus. From the benefits of B-Complex vitamins and ashwagandha to incorporating stretching during Zoom calls, increasing my protein intake, and taking magnesium at bedtime, these simple changes have made a world of difference. Discover how these small yet powerful adjustments can help you reclaim your vitality amidst the hustle and bustle of family life. Let's navigate this parenting journey together and find practical solutions for staying energized and focused.   Your Call To Action: Text Me Your Feedback (number in this episode)    Connect with Jay: LinkedIn  |  Facebook  |  Tweeting on X  |  YouTube  

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