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Listen "Rapid Fire Myth Busting 101 (PART 1) "
Episode Synopsis
Rapid Fire Myth Busting 101 (PART 1)
In today's episode we discuss some rapid fire questions / common misconceptions. We discuss some of the following topics:
Can I eat too much fruit? Is fruit bad?
How much protein can you absorb in one sitting?
Is creatine dosage based on body weight or gender?
What features on a smart watch do we ignore and which ones do we find helpful?
Is there anything magic about 10,000 steps / day? Why that number?
How much caffeine is too much?
Is salt a bad thing?
In today's episode we discuss some rapid fire questions / common misconceptions. We discuss some of the following topics:
Can I eat too much fruit? Is fruit bad?
How much protein can you absorb in one sitting?
Is creatine dosage based on body weight or gender?
What features on a smart watch do we ignore and which ones do we find helpful?
Is there anything magic about 10,000 steps / day? Why that number?
How much caffeine is too much?
Is salt a bad thing?
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