Experimenting with your Fitness: Ways We are Enjoying Movement That Isn't Formal Exercise

Vulcan Performance Podcast
22/06/2023 32 min

Listen "Experimenting with your Fitness: Ways We are Enjoying Movement That Isn't Formal Exercise"

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Episode Synopsis

- Are there reasons to workout beyond aesthetics? If so, what are they?
- Ways we are dabbling in other activities outside of our normal training routine
- How structure in your formal training offers freedom in other ways!

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