Creatine Research Review

Vulcan Performance Podcast
09/10/2023 38 min

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Episode Synopsis

Geena and Ellie take a deep dive into new and emerging research on creatine monohydrate as it relates to cognitive function and health. We discuss some of the hypertrophy and strength benefits of creatine as well. We utilize a research review by Layne Norton. This is not medical advice; this is for informational purposes only.

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