You're listening to voices of your village. And today I'm joined by my incredible friend Dr. Tracy. She is a clinical psychologist, couples therapist, and author of the new book, You, Your Husband and His Mother. This was such a fun conversation. We got honest and had just compassionate conversation about what it looks like to show up as both a partner and a parent, while also navigating those tricky extended family dynamics. We dug into the challenges so many of us face with in-laws, with our own parents, and how setting boundaries can actually create more connection, not less. We talked about the pressure to be everything to everyone, and how tuning in to your own needs and voice is a game changer for your relationship, your parenting, and your peace. I loved getting to connect with Tracy, not just as a professional, but as two humans sharing this season of life. All right, folks, let's dive in.

Connect with Dr. Tracy:

Instagram: @DrTracyD

Website: drtracyd.com

Order the book: You, Your Husband, and His Mother: Create a Healthy Relationship with Your Mother-in-Law--and Your Spouse--in Five Simple Steps

Podcast: Dear Dr. Tracy

Alyssa's episodes on Dear Dr. Tracy:

Big Kids Bigger Feelings: Parenting Through the Ages 5-12 Shift with Alyssa Blask Campbell

Emotional Intelligence: Fostering it in Our Children

Connect with us:

Instagram and TikTok: @seed.and.sew 

Seed and Sew's NEW Regulation Questionnaire: Take the Quiz

Pre-order Big Kids, Bigger Feelings now! 

Website: seedandsew.org

Credits:

Host: Alyssa Blask Campbell

Co-host: Rachel Lounder

Production/Editing: Kristin Mork-McVeigh

Graphics: Kayla Kurkland-Davis/ Beki Rohrig

Music by: Ruby Adams and  Bensound




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