Inspired by an Instagram reel I saw of a wellness influencer's 'optimal' morning routine (which was more like a full-time job), I thought I'd share some of my own morning non-negotiable habits... Ones that are slightly more realistic (I hope).I'd love to hear yours! Voice note me back here: https://fanlist.com/Voicenotesfrombex And I will do a round-up episode of them all!SourcesThe book I mentioned with the coffee trick is called Make Time: How to focus on what matters every day by Jake Knapp and John Zeratsky - Details here - and I've linked the audiobook in Spotify.Links on the cold/warm shower trick:Stanford: Mental health benefits of cold water immersionHuffPost: Benefits of a Contrast ShowerDon't forget to voice note me back your favourite morning routine habits and I'll include as many as I can in a future episode.

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