Welcome to a podcast that makes mental, emotional, and relational health feel approachable, practical, and real. Hosted by a therapist who loves learning and sharing—not in jargon-heavy lectures, but in quick, unpolished voice-memo style reflections. Each episode is short and digestible (never longer than 10 minutes), offering insights from research, books, client work, and everyday life. Think of it as a friend dropping you a note about something meaningful they’ve just learned—casual, thoughtful, and easy to take with you.If you’re curious about new ideas in psychology, want reflections that feel down-to-earth, or just need small reminders that growth and connection matter, this podcast is for you.Subscribe and share with someone who might enjoy a dose of insight in under 10 minutes.Follow on Instagram and YouTube at @gmc.counselingSOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an awesome day!

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