SummaryIn this conversation, Cholpon and Sam Greene explore various aspects of health, fitness, and longevity. They discuss the challenges of motivation for exercise, the importance of muscle training, and the impact of nutrition on overall health. The conversation also delves into the role of organic foods, the necessity of supplementation, and the emotional aspects of health. Finally, they touch on parenting and how it influences personal growth and motivation.TakeawaysEnergy attracts similar energy in health and fitness.Motivation for exercise can be a daily struggle.Micro tasks can lead to macro achievements in fitness.Muscle hypertrophy is crucial as we age.Processed foods are detrimental to health.Organic foods can provide better health benefits.Supplementation can enhance overall well-being.Longevity is increasing, but quality of life matters.Emotional health is intertwined with physical health.Parenting can drive personal growth and motivation.Chapters00:00 Introduction and Networking Connections03:21 Motivation for Exercise and Overcoming Barriers06:04 The Importance of Resistance Training and Muscle Health08:40 Nutrition: The Role of Healthy Eating11:20 The Impact of Processed Foods and GMOs14:22 Organic vs Non-Organic Foods: Is It Worth It?17:12 Supplementation: Do We Need It?20:39 Longevity: Are We Living Longer?32:49 Pharmacology and Its Implications35:37 The Role of Emotions in Health39:30 The Controversy of GLP-1 Drugs46:56 Personal Biohacks for Health54:06 Parenting and Personal Growth🔔 Subscribe for more episodes on fashion, mindset, confidence, money tips & living a beautifully balanced life.💬 If you enjoyed this intro, drop a comment below and let me know what topics you'd love to hear next!📲 Connect with me on:Instagram | TikTok: @fashion_for_fraction 🎧 Listen to the full podcast on Spotify, Apple & more: Fashion for Fraction______________________________ Music used:Music from #Uppbeat https://uppbeat.io/t/abbynoise/all-shook-up License code: ZPKGXFJTUTJD0W79

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