Performance anxiety is something every performer faces—because it’s really just the body’s response to excitement or nerves. The challenge comes when our mind and body start to run away with us, leaving us feeling out of control and impacting our voice on stage.In this episode, you’ll learn how to:Prepare in ways that set you up for confidenceStay grounded when anxiety hits mid-performanceReflect afterward to grow from each experienceWith the right tools, you can transform performance anxiety into fuel for a stronger, more connected performance.Licensed Psychotherapist Ingela Onstad at Courageous Artistry🎤Try 2 weeks of Vocal Pro for FREE and get access to the Understanding & Coping with Performance Anxiety CourseFREE VOCAL TRAINING: Using Movement to Sing Easier + Sound Better!Book a Free ConsultationWatch this episode on YouTube Hosted on Acast. See acast.com/privacy for more information.

Ver todos los episodios