What Is Meditation ?

12/11/2020 25 min

Listen "What Is Meditation ? "

Episode Synopsis

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. - Wikipedia

Thank You For Listening :)

Passion & Love ,

  VK

More episodes of the podcast VKTHEARTIST