Fathers have a lifetime influence over our lives, and our perceptions about our relationship with them determines if those memories fuel our future or diminish it. In honor of Father’s Day, I’m sharing a bit about my own dad and how my perception and relationship with him has changed over the years. My dad gave me the most important gift of all: love. But, like all humans, he was imperfect and carried his own childhood wounds. In today’s episode, I unpack the characteristics of masculine, or father, energy and explain how you can reject toxic behaviors and heal their influence. I want you to ask yourself, am I carrying any weight because of a father wound? No matter what stage of life you’re in, you have to set yourself free from the burdens of your past. I share a few journal prompts that can help guide your reflections on your relationship with your father figure. Listen in to hear about my nuanced relationship with my dad and learn tools for healing the father wound. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform. Topics Covered:The deep impact of a father’s love, and a father’s neglect Why our perceptions of our parents change as we grow and mature The differences between femimine and masculine energies Being honest about we’re allowing to guide us My message to all the parents out there Get in Touch: My WebsiteInstagramSpecial offers: Download the Daily Vitality eBook at danafrost.com/daily-vitality/One lucky listener will be selected to win a sleeve of LifeWave Aeon anti-inflammatory patches. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to [email protected], or pop it into a direct message on Instagram @danafrost.Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

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