When it comes to living vitally, there’s no such thing as a quick fix. If you want to feel younger while growing older, it’s critical to make peace with your upbringing and examine emotional patterns. In today’s episode, I discuss how to go beyond medicating physical symptoms and instead look inward to heal yourself. I also talk about how therapy, energy work, Kaiut Yoga, and other modalities helped me come to terms with my past and move forward with love and compassion.  Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Stitcher, TuneIn, or on your favorite podcast platform.  Topics Covered:How my stress manifested itself physicallyQuestions to ask yourself to explore how you can improve your vitalityRecognizing modalities that appear during times of needHealing emotional patternsPracticing yoga to help set your body free Resources Mentioned:HeartMathKaiut YogaLifeWave Patches Follow Us:Our WebsiteInstagram Special offer: Congratulations to listeners The Nerdy One and DJHowell for winning the last giveaway! One more reviewer will be selected to win a LifeWave Aeon patch and a copy of Dame Sandra Biskind’s book, Codebreaker: Discover the Password to Unlock the Best Version of You. To be entered to win, leave a review on Apple Podcasts, screenshot your review, and send it to [email protected], or pop it into a direct message on Instagram, @danafrostvitallyfree.  Credit:Podcast Production by the team at Swell PodcastingMusic by Phoebe GreenlandPhotography by Amy Boyle PhotographyPodcast art by SimplyBe. Agency

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