Vitality Athletics

Por: Tyler Trettin
Vitality Athletics is a strength and conditioning gym in Ephrata, PA. Our mission is to help people improve their lives though fitness. Gym owner, Tyler Trettin, gives his perspective on the world of fitness.
30 episodios disponibles

Latest episodes of the podcast Vitality Athletics

No Time to Workout is BS! 27/10/2022
No Plan Equals No Results 20/10/2022
Go To The Gym For Your Mental Health!! 13/10/2022
One of the best tips for SUCCESS!! 07/10/2022
Why strength training becomes more important the older we get 30/09/2022
Are You Lifting Weights Correctly? 23/09/2022
Cardio Mistakes Most People Make 15/09/2022
Are Some Fitness Coaches Doing More Harm Than Good? 08/09/2022
Don’t Run From Problems; Attack Them! 31/08/2022
Understand These Concepts For HUGE Fitness Success!! 23/08/2022
Don’t Overcomplicate Your Fitness 17/08/2022
Benefits of Tempo Training 12/08/2022
The Importance of Structural Balance 03/08/2022
The Biggest Challenge of a Fitness Coach but Maybe the Best Thing About Fitness 22/07/2022
Top Areas People Neglect in Fitness Programs 14/07/2022
All About Youth Training 09/07/2022
What People Need to Understand to Truly Be Fit 23/06/2022
Top Things to Prioritize to Improve Your Body Composition 18/06/2022
Eat The Frog 02/06/2022
Common Nutrition Mistakes with Coach Shannon 26/05/2022
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