Worried about heart disease or heart attacks? Have a family history and want to know how to keep your heart healthy? This episode features Part 1 of Lisa's interview with integrative cardiologist and best-selling author, Stephen Sinatra, MD.Dr. Sinatra gives us his best tips for preventing and reversing heart disease (some which may surprise you!) We also dive into the topic of inflammation and how to reduce it. He also provides his insights into 3 different types of blood cholesterol: LDL, HDL and Lp(a) and gives us current, evidence-based information on the best range for HDL.Also visit https://vitalitahealth.com/ for Lisa's blog on nutrition and health topics, show links and more resources.Dr. Sinatra's website: https://www.healthydirections.com/dr-stephen-sinatraVitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/

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