Aside from navigating your suddenly overpopulated gym, avoiding diet extremes tops the list of challenges for people who yearn to be healthier at the start of the New Year.After all, if you've just come off a month-long binge fest, the pendulum naturally swings the other way. In our minds we MUST DETOX, so we look to extremes.However, it's quite counter-productive to think that advanced strategies and extremes are a panacea, especially if the foundation to properly implement them is lacking. So buckle up, because we're getting back some nutrition basics!

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