Episode Synopsis "Mental Preparedness and Performance"

Thoughts on what our mental states have to do with our physical strength and stamina and how we can shift it to perform better in our sport.

Listen "Mental Preparedness and Performance"

More episodes of the podcast Vital Live Podcast

• Perception and Change
• Quantum Leap into Your New Year
• Mental Preparedness and Performance
• Body Image
• Vital Live Podcast (Trailer)