Vital Insights

Por: Doctor Zobir
I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach.

Here to help you lose weight, build muscle & regain control of your life.

Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh

DM me "WORK" on Instagram to get started.
83 episodios disponibles

Latest episodes of the podcast Vital Insights

Mostrando página 3 de 5

7 Hard Hitting Truths You NEED To Know #043 14/07/2024
Why Most People Die With These 3 Regrets #042 30/06/2024
How To Actually Stop Overthinking (5 Easy Steps) #041 16/06/2024
5 Painful Lessons I Wish I Knew Earlier #040 19/05/2024
Unexpected Benefits of Being Alone #039 21/04/2024
How To Build INSANE Discipline (Easy 5 Step Method) #038 14/04/2024
How to QUICKLY get out of a rut (in 7 steps) #037 07/04/2024
How To Actually Be Decisive (7 Strange Tips) #036 31/03/2024
The 9 Biggest Mistakes I Made In My 20's #035 10/03/2024
Unlock UNSTOPPABLE Confidence (13 Proven Ways) #034 25/02/2024
7 Reasons Why You're Always Tired (& How To Fix It) #033 18/02/2024
Cold Exposure Secrets (Benefits + Science Explained) #032 04/02/2024
AVOID Failure: How To Actually WIN in 2024 (4 Step Plan) #031 28/01/2024
The Simple Diet That Changed My Life #030 21/01/2024
Health Hacks: 7 Weird Sauna Benefits (& Dangers) #029 14/01/2024
Are Artificial Sweeteners Killing You? #028 07/01/2024
What even is the KETO DIET? (Doctor Explains) #027 31/12/2023
Unlocking Weight Loss: The Truth About Calories #026 23/12/2023
How To Actually Wake Up At 5am (Without Alarms) #025 22/12/2023
How To Easily Pass Medical School (3 Strange Study Hacks) #024 10/12/2023
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