Vital Insights

Por: Doctor Zobir
I'm Dr Zobir Alexander, Medical Doctor & Online Health Coach.

Here to help you lose weight, build muscle & regain control of your life.

Get the Hypertrophy Programme ⚡️: https://tinyurl.com/2x39kuvh

DM me "WORK" on Instagram to get started.
83 episodios disponibles

Latest episodes of the podcast Vital Insights

Mostrando página 2 de 5

The Truth About Belly Fat (Explained) #073 13/06/2025
7 Secrets to an Aesthetic Body #062 20/05/2025
You’ll NEVER Get to 10% Body Fat Without These 10 Rules #061 13/05/2025
You're Not Lazy - Your Fat Loss System is Broken #060 30/04/2025
How To Lose Fat Before Summer (my actual 3 step plan) #059 25/04/2025
The Secret To a Top 1% Physique #058 16/04/2025
8 Tiny Habits That Will Transform Your Life Forever #057 28/03/2025
How To Remember Everything You Read (2 step method) #056 18/03/2025
Why You’re Not Losing Weight (in a calorie deficit) #055 01/03/2025
Your Time Is Running Out (Do This Now) #054 20/02/2025
Stop Wasting Time: 3 Steps to Avoid Failure (2025) #052 26/01/2025
How Overstimulation is Ruining Your Life #053 05/01/2025
How To Outpace Everyone in Just 7 days (2025) #051 15/12/2024
6 Steps to Unbreakable Mental Focus (in 2025) #050 08/12/2024
How To STOP Being Tired (8 Strange Hacks) #049 01/12/2024
My Science-Based Skincare Routine (easy 4 step method) #048 24/11/2024
How To Actually Find Your Purpose #047 06/10/2024
My honest advice to anyone who feels behind in life #046 22/09/2024
6 Mental Models That Will Make You Unstoppable #045 08/09/2024
5 Habits Are Fu**ing Up Your Life #044 27/07/2024
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