Guided Meditation for Overwhelm: Calm Your Mind & Reset Your Energy (10 Minutes)

Visualize Meditations
18/08/2025 12 min Episodio 111
Guided Meditation for Overwhelm: Calm Your Mind & Reset Your Energy (10 Minutes)

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Episode Synopsis

Feeling overwhelmed, stressed, or stuck in your thoughts? This soothing 10 minute guided meditation will help you release overwhelm, calm your nervous system, and restore balance. Through visualization, you’ll let go of heavy energy and return to a state of clarity, peace, and inner calm. Perfect for unwinding before starting your to do list, after a busy day, or when life feels too much.

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