The Power of Visualization for Top Performance in Sports, Music and Any Endeavor with Dr. Lynn Hellerstein (Episode #42)

29/12/2022 32 min
The Power of Visualization for Top Performance in Sports, Music and Any Endeavor with Dr. Lynn Hellerstein (Episode #42)

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Episode Synopsis

Dr. Lynn Hellerstein of Vision Beyond Sight continues her series on the power of visualization. On this show, Dr. Lynn talks about utilizing visualization for top performance in sports, music and any endeavor. She provides some scripts we can use to encourage and teach visualization to people of different age groups, and discusses the importance of the See It, Say It, Do It process of mental training. Along with the real-life champions she quoted in the show, she reminds us about telling ourselves that we are all winners who can transform our lives. Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

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