PsycheHike and The Power of Movement to Heal Body, Mind and Spirit with Dr. Lynn Hellerstein and Dr. Audrey Boxwell

14/07/2022 52 min
PsycheHike and The Power of Movement to Heal Body, Mind and Spirit with Dr. Lynn Hellerstein and Dr. Audrey Boxwell

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Episode Synopsis

Dr. Lynn Hellerstein of Vision Beyond Sight speaks with Dr. Audrey Boxwell, a psychotherapist and pastoral counselor. She talks about the program she developed called PsycheHike® that focuses on walking, hiking and all kinds of movement to heal the body, mind and spirit. According to Audrey, “Walking beside patients levels the playing field, eliminating the hierarchy existing in traditional office settings. This, coupled with the forward action of walking and or hiking, serve as a perfect metaphor toward possibilities, rather than getting stuck in the past, focusing on missed opportunities or long held negative beliefs." Dr. Lynn Hellerstein, Developmental Optometrist, co-owner of Hellerstein & Brenner Vision Center, P.C., award-winning author and international speaker, holds powerful and inspiring conversations with her guests in the areas of health, wellness, education, sports and psychology. They share their inspirational stories of healing and transformation through their vision expansion. Vision Beyond Sight Podcast will help you see with clarity, gain courage and confidence. Welcome to Vision Beyond Sight! Also available on Apple Podcasts, iTunes, Google Podcasts, Spotify, iHeart Radio, Audible and Stitcher.

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