I often find myself in my head - thinking of all the awesome things that I can dream up and do. Yet in reality, I am actually tripping over my past failures. Sometimes I feel like I can’t get out of the gates because of the fear I will fail even more. But I realize that I’m far too attached to both my future potential and my past failures. In this episode we will try and let go of these attachments, finding ourselves in the space between the future and the past - the present moment. “In the stillness of quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair.” - Howard Thurman

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