Listen "Episode 54: Relaxation vs. Rest"
Episode Synopsis
5/23/2022
Rest is a big buzz word these days. But resting is hard. Relaxation, on the other hand, is easy. But I find relaxation, although helpful at times, to simply be a momentary break, and sometimes just a way for me to avoid the restlessness inside of me.
Today we will try to get to real rest - which is where our worthiness lies - by letting go of the things that we relentlessly pursue to give us a sense of control and power, acceptance and approval, safety and security. We will rest through surrender, receiving love, and trust.
Listen:
wait...
do not run away
do not make plans of your own doing
do not be troubled
but wait
be still
be quiet
surrender
receive
trust
wait....
Rest is a big buzz word these days. But resting is hard. Relaxation, on the other hand, is easy. But I find relaxation, although helpful at times, to simply be a momentary break, and sometimes just a way for me to avoid the restlessness inside of me.
Today we will try to get to real rest - which is where our worthiness lies - by letting go of the things that we relentlessly pursue to give us a sense of control and power, acceptance and approval, safety and security. We will rest through surrender, receiving love, and trust.
Listen:
wait...
do not run away
do not make plans of your own doing
do not be troubled
but wait
be still
be quiet
surrender
receive
trust
wait....
More episodes of the podcast Virtual Pause
Episode 154: Letting the Fire Out
24/11/2025
Episode 153: The Roots of our Ancestors
03/11/2025
Episode 152: The Continuum of Groundedness
29/10/2025
Episode 151: How are you being prepared?
27/10/2025
Episode 150: Strength of Angel's Wings
06/10/2025
Episode 149: Getting Gutted
26/08/2025
Episode 147: The Dense Forest
28/07/2025
Episode 146: Practicing Gratitude
19/05/2025
Episode 145: The House of Illusions We Build
12/05/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.