Virgin Active Minds

Por: Virgin Active
Welcome to Virgin Active Minds, a podcast dedicated to all things health and wellbeing, and your go-to source for expert podcast recommendations. Hosted by Virgin Active’s Global Head of Yoga and Pilates Mark Seeto, join us as we dive deep into exercise, nutrition, sleep, mindfulness, mental health, meditation and more. Each episode we’ll give you the answers, one expert at a time. At Virgin Active we’re about inspiring people to live an active life. We’ve built premium workout spaces, designed immersive classes and have a team of Coaches ready to give you the workout experience you deserve.
93 episodios disponibles

Latest episodes of the podcast Virgin Active Minds

Thank you, Virgin Active community. 06/11/2023
Can sport change the world? With Dr Zondi 23/10/2023
Can life be reclaimed? with Lee-Ann Elliott (Content Warning) 09/10/2023
Is dating supposed to be so hard? with Millennial Therapist Sara Kuburic 25/09/2023
Should I train for my brain? With Dr Zondi 11/09/2023
Is intuitive eating healthy for me? With Lyndi Cohen 28/08/2023
Does the fitness industry overlook the mind-body connection? With Bec Mitchell 14/08/2023
Will exercise help me lose fat? with Hayley Alexander 31/07/2023
Should I try Chinese Medicine? With Priya Vassen 17/07/2023
Is sport performance tracking worth it? With Dr Phathokuhle Zondi 03/07/2023
Can being materialistic actually be a good thing? With Bec Mitchell 19/06/2023
Can I have cheat days after I workout? With Lyndi Cohen 05/06/2023
Should I add outdoor training to my workout routine? With Dr Phathokuhle Zondi 22/05/2023
Is my gut making me sick? With Dr Tim Spector 08/05/2023
How can I overcome the fear of trying a new exercise class? With Renee Rommeswinkel 24/04/2023
How do I know if I have IBS? with Aline McCarthy 10/04/2023
What can I do about shin splints? With Dr Phathokuhle Zondi 27/03/2023
What is it about rhythm cycling? With Jade Rapley 13/03/2023
Why do I avoid rejection? With Tracy Dawson 27/02/2023
Is stress causing my sleep problems? With Olivia Arezzolo 13/02/2023
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