Can Journaling Keep You Healthy?

05/11/2021 23 min Episodio 16
Can Journaling Keep You Healthy?

Listen "Can Journaling Keep You Healthy?"

Episode Synopsis

People had been keeping diaries long before scientists thought to put them under microscopes. But in the past 30 years, hundreds of studies have uncovered the benefits of putting pen to paper with your deepest thoughts and feelings.