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Listen "Viking Talks: Episode 6: Mindfulness Based Stress Reduction"
Episode Synopsis
Bjarne Kragh speaks with Megan Layton from Simply Mindful. Megan Layton is the Director of Simply Mindful and an experienced Mindfulness Based Stress Reduction (MBSR) teacher, Yoga and Meditation teacher and Mental Health Social Worker working with individuals and groups to help them thrive. You can find our more about Simply Mindful programs here:https://simplymindful.com.au/our-programs-2/our-programs/You can learn more about Megan here: https://simplymindful.com.au/team-member/megan-layton/
More episodes of the podcast Viking Talks
Viking Talks: Episode 10: Menslink
30/10/2023
Viking Talks: Episode 7: Music and Health
20/01/2023
Viking Talks: Episode 5: The Jaw
18/01/2022
Viking Talks: Episode 4: Resilience
22/10/2021
Viking Talk: Episode 3: Concussion
11/10/2021
Viking Talks: Episode 2: Gratitude
18/09/2021
Viking Talks: Episode 1: Mens Health
13/08/2021
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