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Listen "Controlling Mind Lesson -2 :- How to improve sleep qualities and eating habits to help meditation Practice"
Episode Synopsis
Fixing time and place does help in regular meditation practice along with the commitment (Controlling Mind Lesson 1 session), but we cannot ignore the effect of sleep quality and eating habits. Join us this session to learn how to improve on sleep qualities and eating habits to help meditation practice Interested in learning meditation
Speaker: Vijay Kumar (USA)
Speaker: Vijay Kumar (USA)
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