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Listen "All Work No Play with Dale Sidebottom"
Episode Synopsis
Henry talks with Dale Sidebottom about his book: All Work No Play. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help readers rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviours and thoughts.Audio production by Rob Kelly.
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