E2: The Basics of DB Hammer

Victory Over Self Radio
02/08/2022 1h 2min Episodio 2
E2: The Basics of DB Hammer

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Episode Synopsis

The coaches break down the big rocks of DB Hammer's "The Best Sports Training Book Ever". We discuss timed sets, autoregulation, and laying out training throughout the week. This episode features the coaches Blair Bennett, Ross Garner, and Chris Kerr

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