Click here to text us!Hi friend, it’s so good to be back with you on the podcast! After a little break and some unexpected voice therapy, I’m excited to dive into a topic that resonates with many professional women in midlife: how to lose weight in a way that truly helps you feel better about yourself.So often I hear, “I want to lose weight so I can like myself again.” While this makes sense with all the body changes that happen in perimenopause and menopause, it can actually keep us stuck. The truth is that weight loss and self-liking are two separate journeys, and you don’t have to wait until you reach your goal weight to feel good about yourself.In this episode I’ll share:Why liking yourself before you lose weight is possible and powerfulHow self-kindness makes weight loss easier and more sustainableWhat neuroscience tells us about small celebrations and motivationA client story that shows how changing your inner voice can change everythingIf you have ever thought you would finally feel confident once the scale showed the right number, this episode will give you a fresh perspective. You can start liking yourself now, and that shift makes all the difference.Show Notes:👉 Join Dr. Heather’s FREE Masterclass: 3 Surprising Secrets to Menopause Weight Loss📅 August 26 at 7 PM CT / 8 PM ET🔗 Sign up here: https://vibrant-md.com/event...Want to know your two next best steps to watch the number on the scale go down? Sign up for a free mini-session with Heather Awad, MD Sign up here: https://calendly.com/heatherawad/discovery-calls.

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